A. Push Press @ 11X1, 2-3 reps x 4 sets, 4-5 min
B1. Back Squat with Chains @ 20X1, 3-5 reps x 4 sets, 2:30 min
B2. Wtd Pronated Chin-up Cluster @ 21X0, 1.1.1.1.1 x 4 sets, 2:30 min
C. OHS @ 33X1, 4-6 reps x 3 sets, 3 min
D. One Arm KB Rows @ 20X0, 6/arm x 8 sets, 30 sec b.t sets - use 88lb KB
A. 200,207,212(2), 215(2). Could not get shoulders loose this morning. Everything felt tight.
B1. 38 lbs of chains added to each set. 240,250, 260(4), 265(4). Felt good here.
B2. 60 lbs per set. last rep each set was tough and required some kip.
C. 115,125,135. Shoulder finally got loose here and was able to add a bit of weight to last week. OHS has long been a weakness. Looking to keep adding weight to this as 135 felt good today.
D. complete.
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