AM
A. Squat Clean, build to a tough single
B1. Back Squat @ 20X1, 5 reps @ 75% RM x 5 sets, 10 sec
B2. GH Raises @ 20X0, 6-8 reps x 5 sets, 2:30 min
C. Front Rack Barbell Walking Lunges @ 10X0, 8-10/leg x 3 sets, 3 min
D. Airdyne Sprint 12 sec ALL OUT every minute for 10 minutes
A. 275 (PR for a true squat clean)
B1 265 - last reps were tough
B2. 45 lbs 8,8,8,7,6
C. 115, 135 (9) 135( 8)
D. 14,14,15,15,15,13,13,13,13,12 137 total calories
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