July 7th, 2012 - globo gym
A1. Thrusters @ 20X1, 4-6 reps x 4 sets, 2 min
A2. Wtd Supinated Chin-ups @ 30X0, 4-6 reps x 4 sets, 2 min
B1. Romanian Deadlifts @ 30X0, 8-10 reps x 4 sets, 2 min
B2. Wtd Bar Dips @ 30X0, 5-8 reps x 4 sets, 2 min
A1. 155,165,175x5, 175x5 - had to be cautious with weight so didn't try if I wasn't sure.
A2. 50 lbs x5 for all four sets.
B1. 255,275,295x8, 295x8. Used straps for last 3 sets.
B2. 50 , 60x7, 60x6, 60x6
First time at a glbogym in 4 years. Oh god the things I saw were downright scary. Crossfit gets a bad rap for some things (rightfully so at times) but this stuff ranged from funny and completely useless to scary and likely to result in serious injury. Of course some of the stuff we do injury occurs but at least there is some benefit typically.
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