part 1:
A1. OHS @ 32X1; 4-6 x 4; rest 120 sec
notes - ass to grass == finished with a 6x125. good step forward on this lift for me.
rest 8+ hours
part 2:
light jog - 30 sec
90% high effort run - 30 sec
walk - 30 sec
repeat 10 times
maintain same high output speed for run for middle 30 sec
this way of running is an excellent way to improve times and form, by set 7 and 8 I was gassed.
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