day 28/45
Training:3 sets:
12 SDLHP - 60% BWT
Row 90 sec @ 2K row race pace
rest 2 min
used 115lbs. all SDLHP were unbroken. 500/m row pace was 142.8, 143, 142.8
+
3 sets:
12 thrusters - 50% BWT
60 sec double unders
2 min rest
WOW!. This is was tough. used 95lbs for thrusters. Had no energy for double unders. Reps for DU's were 62,75, 65. This was extremely difficult.
+
3 sets:
15 chin ups unbroken
20 box jumps - 20/14" unbroken
rest 30 sec
Chins were easy. box jumps were slow steady.
This workout as a whole was an absolute smasher.
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