day 16/45

3 sets:
235lb Dead Lift x 15 reps
20 Box Jumps - 20"
90 sec rest
+
3 sets:
15 KBS - 70lbs
25 double unders
90 sec rest
+
3 sets:
15 GHD back extensions
15 GHD sit ups
90 sec rest

Everything done unbroken, fast and smooth