Training:
(4 workouts for total time in 2 days)
WOD 1
for time:
50 reps - split jerk - 165#/105# - from rack
(when you fraction reps, i.e. rack bar on rack or drop to gound you have to perform 10 toes to bar)
done at 10:15am . 17:04. 7 breaks and 70 Toes to bar. Overhead movements are a definite weakness, glad to work them.
rest 8+ hours
WOD 2
"Tyler"
5 rounds for time;
7 muscle ups
21 SDLHP - 95#/65#
done at 3:30 pm. 38:17. This was far from a competitive time, but it was my first WOD doing legit full extension muscle-ups so it was ok.
post times for each WOD and total time for the 2 WODs today to comments
arms at full ext at top and bottom of muscle ups
shins to chin for SDLHP
you must bring feet together after split catch before lowering weight for jerks
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