day 29/45

Power Snatch/OHS/Snatch Balance - 1.2.3
(start where you wish, take only 45 sec after each set, add no more or no less than 5# per set; how far can you go?)
+
Split Jerk - 3,3,3,3,3; rest as needed b/t sets
(moderate effort; work on landing)
+
"Annie"
50,40,30,20,10 rep rounds for time;
Double Unders
Anchored Sit Ups

PS/OHS/Snatch Balance
110,115,120 125(F) lost it forward on Snatch Balance. Wrist fatigue came fast with the short rest.

Split Jerk- 115,125,135,150,155. This moderate work was helpful in figuring a few things out.

Annie - 3:55. (PR) Everything unbroken.