day 22/45

part 1:
Press - build quickly to a 1RM got to 155. recent PR is 163
+
Split Jerk - build with as much time as needed to a 1RM got to 205 . recent PR is 215
+
Dead Lift - 60% 1RM; 8 sets of 2; rest 45 sec b/t sets - focus on explosive concentric, these are not touch and go reps, reset at bottom each time

rest 4+ hours

part 2:
5 sets;
20 unbroken chest to bar chin ups with speed
10 sec rest
AMRAP Burpees in 30 sec - DO NOT pace these
rest 90 sec

could not do it exactly as written. Had to break up the CTB chins starting in RD 3.
burpees per round - 14,13,13,12,12