restart week 2

Monday 7/3
 3 x250 (100% for 50m, 80% for 100m, 90% for 100)
36s, 37,40.   Last set was a slog.   Changing the speeds was very tough.

Upper body BB.

Tuesday July 4
stick drills 40m x 10

A. PC/HPC quick build to a tough 225.

B. split squat
50#/h x 8 reps x 2 sets.

C. 1 leg hip thrust with leg elevated.
8 reps x 4 sets.

D. 1 arm FW 30s with 100#    2 sets per side

Wednesday 7/5
Upper body BB.

Thurs 7/6 - rest

Friday 7.7
10 block starts
Upper Body BB

Saturday
stretch/walk

Sunday 7/9
5 x 150m 80%.  Done on soccer field as I'm on vacation and no tracks close.

Monday
warm up drills, cool down

Tuesday -meet.