18th
A. Above Knee Hang Power Snatch, 3-3-2-2-1-1, 2 min - moderate
B. Behind the Neck Split Jerk, 2-2-2-1-1-1, 1:30 min - moderate, increase per set, focus on dip and foot position upon landing
C1. touch n go Squat Clean, 2 reps @ 205lb x 10 sets, 30 sec
C2. Ring Muscle-ups, 3 reps x 10 sets, 30 sec
D. 100 Hand Release Burpees - no jump @ top
A. 145,145, 155,160, 170,170. bit more than moderate. not much pop.
B. 185,205,215, 235, 235F, 235. Super uncomfortable with this lift. Feels like if I miss it is going to crash on me.
C1. could not hang onto bar for touch and go so it turned into fast singles. no pauses. felt good.
C2. all complete no problem.
D. 6:26, probably could have dropped the hammer sooner and survived. Good lesson not to wait too long to really go for a piece like this. Hand release are tough. breathing was fine. lack of pop in chest was limiter to going much faster. (5-7 minutes)
breakdown by minute from memory was 17,33,48,63,77,92
No comments:
Post a Comment