6th
Quickly build to 80% RM for a Power Clean single
+
15,12,9 for time:
Power Clean @ 115lbs
Burpees
+
Rest 10 min
+
15,12,9 for time:
Power Clean @ 115lb
Burpees
(2:41 and 5:39 last time)
+
10 min EZ Ride on Airdyne when you come around
built to 230 quick.
2:36 ---maybe could shave 5 seconds with faster burpees.
4:12
not sure what to make of this as extra rest helped tremendously. frustrating watching video where I stop, but I am what I am as athlete.
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