February 3rd, 2013

5 sets @ 90%:

25 Box Jump Overs - 24" - land on top every rep, no rebounding

500m Row

100 Double Unders

4 min b/t sets

4:15   1:35.6 row.   double unders 55,84, 100

4:05   1:44.9 row    double unders unbroken

4:28   1:46.7 row     double unders 65,80, 100

4:21   1:44.9 row    double unders   10,70,100

4:21    1:47.0 row    double unders 80,100

usually feel ok on these aerobic sets. make it two rounds or 3 rounds for time and I would suffer.  Four minutes worth though and I can hang on ok.