Wednesday, February 13, 2013

February 13th, 2013


13th
10 minutes @ 90%:
100 Double Unders
15 Toes to Bar
--10 min rest
10 minutes @ 75%:
300m Row
10 GH Sit-ups

4 rounds plus 71 double unders.  had 3 rounds @ 6:05, then DU started to slow a bit.

5 rounds plus 132m .
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