February 21st, 2013

21st

A. Push Press, build to a heavy single

B1. Push Press, 3 touch n go reps x 6 sets, 1 min - all sets @ 185lbs

B2. Bar Muscle-ups, 4 reps x 6 sets, 1 min

C. 10 Chin-ups per min for 10 minutes

D. KB Front Squats @ 24kg/arm, 10 reps per minute for 10 minutes 

Apparently a couple days off didn't help me as this session was a complete shit show. Only slept ~9 hours monday and tuesday. Looking forward to vacation for some R&R and of course some workouts, but I always feel recharged coming back from a vacation due to low stress, lots of sleep and some good workouts. 

A. 215. missed 225.  --235 is PR

B1  3,2,3,2,2,3.  Tried for 3 but some sets it wasn't happening. 

B2. 0,3,3,3,3,3.  Didn't warm these up at all and couldn't get 4 today. These are hit and miss. 

C. complete.  did first 2 sets strict then first handful of last 8 sets strict.  Accumulated 51 of the reps strict. Felt pretty easy

D. This was a disaster, put me into feeling awful 2 sets in. My reps/minute were as follows

10,10,10, 6,10, 7, 9, 6,5, 10.