25th
2k Row @ 50%
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10 min rest
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AMRAP in 10 min:
Power Clean @ 95lbs - 3,6,9,12,15,18,21,etc.
Lateral Barbell Burpees - 3,6,9,12,15,18,21,etc.
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10 min rest
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2k Row @ 50%
8:04
through the round of 18's and 14 cleans. 140 total reps. don't really know how I feel about this one. felt like I generally kept moving but the score seems underwhelming looking at it. breathing was limiter but didn't take prolonged breaks just tried to grind through. broke the cleans early to save grip and control breathing then went pretty aggressive with burpees.
8:05
24th
Split jerk tech work @ 155lbs, 3 perfect rep x 5 sets, 1:30 min
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5 sets ALL OUT:
15 Thrusters @ 115lb
20 Chin-ups
Rest 6 x work time
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GH Sit-ups, 20 reps x 3 sets, 2 min
SJ work complete. This lift still feels gross. I did a 235 thruster last week and haven't jerked more than 245 over head since 2011 Optahtlon.
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65s,65s,64s,93s.----shut it down after fourth set since there was a critical drop off. First 3 sets unbroken, just slow moving thrusters. 4th set I paused to breath twice during thrusters and broke chins 2x. Basketball game last night was much more tiring than previous weeks. Played nearly whole game at high intensity on both ends.
GH sit-ups added a bit of weight 10#,15#, 20#. Fairly easy.
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