19th
AM
12,9,6 @ 97%:
Power Snatch @ 95lbs
Lateral Barbell Burpees
+
10 min rest
+
12,9,6 @ 97%:
Power Snatch @ 95lbs
Lateral Barbell Burpees
+
10 min rest
+
12,9,6 @ 97%:
Power Snatch @ 95lbs
Lateral Barbell Burpees
built to a tough single in power snatch. hit 185 which ties a PS PR. I'm consistently hitting 185 in training now so that's good. Was planning on squat snatching it but caught it high so just stood up with it. Shoulder flexibility is getting better as I work on it daily.
2:22, 2:52, 3:32. First set unbroken and fast. Second set slower burpees. Third set multiple breaks on both movement.
PM
30 minute row @ 50% effort - damper 3.
18th
A. Thruster, build to a 1RM
B. 30 Squat Clean Thruster for time @ 185lb
C. Bar Muscle-ups, 3 reps per min for 10 minutes
A. 235. PR
B. 10:38. was on pace for sub 10 about halfway through. Missed 2 reps which cost me time and energy.
C. complete x9 sets unbroken Last set got 2 and missed last one!. Not sure what happened here but everything clicked. No warm-up just right into it and hit the triples easy. Last time I was struggling with singles. Mini break through on these today.
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