January 29th, 2013

29th

For time:

100 Box Jumps - 30" - step down

100 KBS - 32kg

100 Burpees - no jump @ top

100 Thrusters @ 65lbs

*Goal is sub 30 min

27:16.

box jumps complete at 5:40

KBS done at             11:27

burpees done at      18:38

thrusters done at     27:16

box jumps done in sets of 20 with ~15s rest between.  breathing still in control at end. no lactate. 

KBS done 30 to start then sets of 10. Grip was limiter. Not really sure why, I usually can handle big sets on KBS with no problem. though this would be a bit quicker.

burpees felt really good. 20,20,25,20,15. slow and steady with short breaks between. no jump makes a HUGE difference. breathing started to pick up but still manageable.

thruster sets of 10 to 50.  then 6-8 reps to 85, then 3 sets of 5 to finish. triceps, shoulders mid-back and low back all fatigued at this point and made thrusters tough.

best place to make up time would be bigger sets on KBS and then consistent quick sets on thrusters. I was breathing pretty hard on thrusters.  Still need to remember even though it hurts it is just 65 lbs and it will go up! 

overall felt decent. Not wrecked at the moment. 

For the Opens I'm looking for any tests under 2 minutes and over 20.