Sunday January 20th, 2013

20th

15 minutes @ 90%:

9 Push Jerk @ 115lb

12 Box Jumps - 30" - step down

15 cals AD

8 rounds plus 1 PJ.  Steady movement. Only way to push this one more would've been harder on AD. 

--15 min rest

15 minutes @ 90%:

9 Front Squat @ 115lb

12 Toes to Bar

50 DU's

7 rounds plus 1 FS. 1st 3 rounds in 5 mins, done unbroken. Rest of FS were 6/3 T2B one break and double unders 1 miss or break. 

Good few days of training. Feeling good.