BIG DAWGS CHAMPIONSHIP SERIES # 2

BIG DAWGS championship series, is basically like an online Crossfit season. It is put on by James FitzGerald, an icon in the Crossfit community. The workouts are selected and everyone must submit video of themselves completing the workouts. The points from Series #1 will be added to your points from Series # 2 and the same for Series 3 and 4. This weekend was Series 2.

The workouts were as follows:
Workout 1:
For power ratio:
Row 800 m

My time was 2:27. My avg watts was 449. My body weight is 186. 449/186= 2.4. This is my power ratio.


rest 5 min
Workout 2:
7 sets (95#/60#) for time;
Power Snatch x 1
Snatch Balance x 1
OHS x 1
Hang Squat Snatch x 1



My time was 4:48. This won't be competitive with the best of the Big Dawgs. I stink at these movements and they are a work in progress. Considering this workout would have taken me ~12mins as recently as 6 months ago I think my progress in the overhead movements is good. Will continue to plug away.


rest 5 min
Workout 3:
As many rounds (total reps) in 3 minutes;
3 chest to bar chin ups unbroken
3 push up burpees

I completed 55 reps. A little more mental toughness and 60 was possible. The cumulative effect of all 3 WODS started to add up halfway through this WOD.








rest 240 min
Workout 4:
For time;
50 walking lunges
20 clean and jerk - 135#/95#
30 ring dips
25 wall balls - 20#/14# to 10ft
30 GHD Sit Ups
30 KBS - 1.5pd/1pd
75 double unders