day 37/45

Training:

#1
A1. Front Squat - 1,1,1,1,1; rest 240 sec
A2. AMRAP Chin Ups - 5 sets; rest 240 sec

FS- 225,245,260,267(F), 245
chins- 38(PR), 35, 28,28,24 - total 153. I used the chin breaks vertical plane standard. pleasantly surprised at the # of chins today.

In warm-up felt great on the FS and felt primed to set a PR. I did not account for how the kipping chins would make my legs just tired enough not to have the hip explosion needed.

rest 8+ hours

#2
5 rounds for time;
12 KBS - 1.5pd/1pd
12 knees to elbows
21 double unders

part 2: 6:51.
kicked the rope out of my hands 3 times on rd 4, cost me a low 6 min. K2E had a couple breaks due to grip.

post loads for part 1 and time for part 2 to comments