Dead Lift - build quickly to a heavy 1; not a 1RM effort
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Hang Power Clean - build quickly to a heavy 2; not a 2RM effort
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Press - build quickly to a heavy 3; not a 3RM effort
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Grace practice - power clean and overhead touch and go reps
(choose a weight you can perform 5 manageable but challenging reps; rest 1 min; repeat 6 times; work on speed and good reps!)
post loads and notes to comments
deadlift 1x415 pr is 442
HPC- 2x165. felt good maybe should've went a bit higher but wanted perfect form so stopped here.
press- 3x145
grace practice --135,145,145,155,155,155. Felt really good here. The weight went overhead easier than I expected. I think all the jerk practice is teaching me to get that weight overhead with some hip drive.
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