10/22
mobility and we welcomed baby Luke to the family.
10/23/16 - Sunday.
800m in 2:35. 1st 400m in 1:15. This was very painful. Windy and about 50 degrees. asthma was bad after this. this hurt a lot more than the 2:36 last sunday.
rest 15 mins
600m - DNF. stopped at 400m in 1:18. about 300m in lots of pain and thought I was gonna dry heave or puke.
rest 10 mins. During rest did 3 sets of awkward plank per side.
400m in 1:05. 32s 200m.
Strength
A. hip thrust x 10. 255,305,325,325.
B. skater squat. 15 reps per leg unloaded x 3 sets.
C. trap bar DL x 6. 365 x 3 sets.
D. harop curls 5x5. Still a bit awkward.
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