Monday, October 17, 2016

10/17/16

10/17/16

150 accels  at 90% walk 50m x 5.    completed at track

A. PS 5,5,5   115,125,125.
B. RDL 8,8,8     275,285,285
C. BB curls 10,10,10.    75x10x3
D. harop curls 5x5.    complete. awkward set-up.
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