10/16/16
800m in 2:36. 400m split at 1:16
rest 15 mins
600m in 1:52. 400m at 11:14
rest 15 mins
400m in 1:07. 200m at 33s
hurdle hops 5x5 . don't have hurdles so just did bounding
A. PC 175x5, 190x5, 205x5. Dumped all reps from top. Kept things snappy and light as I haven't done any Oly in months.
B. BS. 235x8x3. Conservative due to runs prior. sets were challenging.
C. pull-ups - skipped as I did a bunch of pulling yesterday.
D. awkward plank ME x3. complete. was definitely awkward.
total workout took 1 hr 45mins. I likely won't have this much time for workouts very often so may need to modify that going forward.
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