8/23
mobility
10 mins in bottom of squat
20 mins of:
12s l-sit
20s child's pose
10 dead bugs
10 shoulder dislocates


8/22/16
A. DL  385 for 5 reps x 3 sets. no belt. 395 next time
B. Goblet BSS   80x10, 85x10.   more next time
C. leg extensions  180x10x 2 sets
D. stiff legged DL   225,275,275 for 8 reps
E Leg Curls 160x12, 180x10
F. Standing Calf Raise   225,275,275 for 10
G. Seated Calf Raise  225,225 for 10
H. 75 T2b for time.  Must do max set unbroken to start.  42 unbroken 50 in 1:26, 75 in 3:13
I. 1 arm farmer walk for 30s on 30s off x 4 sets per arm.  Used 100# DB.  Made about 25s on last few.