lower power

8/29

8/29/16
A. DL  400 for 5 reps x 3 sets. no belt.  up from 385.  used belt on last set. Time to switch movement.
B. Goblet BSS   100 x 10 x 2 sets per leg.  add load
C. leg extensions  180x10x 2 sets
D. GH raise with band and 25# KB  8,8,7
E Leg Curls 170x12, 180x10
F. Standing Calf Raise   275,275,275 for 10
G. Seated Calf Raise  245,245 for 10

 1 arm farmer walk for 30s on 30s off x 5 sets per arm.  Used 100# DB.    Tough.  next progression will be to lower load and walk longer.