January 5th to January 8th, 2014.

January 8th
The plan was 30 mins of 30s @75%/30s @50%. The plan was to progress from the 3rd. After 5 minutes I was choking on the freezing cold air of the garage gym and had to abandon this. My asthma starts when it is cold and if I get breathing too hard in cold air symptoms kick in.

Changed it to 30 minutes of riding Airdyne. Pedaled hard for 15s burts occasionally but mostly easy pace throughout. 380 calories total. Will get to the AD progression on Friday.

January 7th rest  ---this day marks 4 weeks post-op.  Hopefully weight bearing next week.

January 6th
A1. built to a moderate 3 in CGBP @ 225#
A2. banded external rotation w/ face pull. x 10 reps x 3 sets.
B1 max strict pull-ups. rest 1 minute x 2.   18,15.  added weight of CAM boot. These are progressing nicely. need to keep hitting volume of strict pull-ups.
B2. deadbugs x 5 per side  x 2. Rest 1 minute.
C1. barbell row 95x12, 115x11, 115x12, 115x12.  Bit awkward with CAM boot on.
C2. mini band pull-aparts.  25,25,25,25


Janaury 5th- rest