A2. banded face pull w/ external rotation 10,10,10
B1. pull-ups 14,11,10,9 ----having the CAM boot on adds ~10 lbs.
B2. band pull-aparts 15,15,15,15
C. l lateral raise 12 reps x 10lbs x 4 sets.
D1. banded tricep pushdown. 20# Go Fit band 25,25,25
D2. Defranco's Ab circuit x 10 reps x 3 sets.
E. Captain of Crush Gripper. "1" gripper 7 reps/ hand x 5 sets.
On the Achilles front things are improving. There is a lot of swelling that is going to be the painful part of recovery. My range of motion is improving daily as I do the exercises. The only exercises the doctor has me doing were pointing the toe and bringing the toes back towards me. The tendon feels strong. It feels as if I could weight bear with the boot on but I will wait for doctors orders to do so. Next appointment is on the 13th. Today I return to work in the afternoon.
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