3rd
10 minutes @ 75%:
Row 300m
10/arm KB Snatch @ 16kg
--5 min
10 minutes @ 75%:
Row 300m
10 OHS @ 65lb
--5 min
10 minutes @ 75%:
15 cals Airdyne
15 Burpees
--5 min
10 minutes @ 75%:
15 cals Airdyne
5 Toes to Bar
5 Hand Release Push-ups
5 rds
5 rds plus 165m
5 rds plus 2 cals
6 rds plus 15 cals plus 1 T2b
Aerobic stuff feels good, but then it always has. It's when I have to go hard that kills me.
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