25th
A. DL @ 12X1, 2 reps @ 55% RM x 10 sets, 45 sec
B1. Power Snatch Cluster, 1.1 x 5 sets, 2 min
B2. Wtd Ring Dips @ 20X0, 2-3 reps x 5 sets, 2 min
C. Complete 1 round per minute for 5 minutes @ 90% effort:
6 touch n go Power Snatch @ 115lb
6 Lateral Barbell Burpees
D. Complete 1 round every 2 minutes for 10 minutes @ 90% effort:
10 Power Snatch @ 75lb
10 Wall Balls - 20#
10 Step Down Box Jumps - 30"
A. complete at 275#. Easy, explosive.
B1. 160,167,173,177,177
B2. 60,70,80,90(2), 90(2)
C. complete at 4:58. closer to 95% last round. heavy breathing.
D. complete at 9:59. closer to 95% last round. heavy breathing.
Pathetic on C and D, but that's where I'm at right now. I probably would not have completed another round on time without going to max effort and even then not sure.
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