Training, November 2nd, 2012

2nd

5 sets @ 97%:

30 sec AMRAP Squat Cleans @ 135lb

30 sec AMRAP Lateral Barbell Burpees

30 sec AMRAP Cals on Airdyne

7-10 min b/t sets

Sc,LBB, Cals ,  feelings after

10,12,20  --I'm the man.

9,8,13 --- what the hell happened, this sucks. Clearly I am not the man.  

9,11,11 - -- I hate that stupid bike

8,11,15 - the bike isn't so bad, but now my quad is throbbing.

9,7,11-   I hope I can get ready for work in time. 

done on old airdyne.  I can not sustain power on these. 

Nov 1st

A. Power Snatch Cluster, 1.1 x 5 sets, 4-5 min

B. DL, quickly build to a moderately tough single

C. Push Press, 2 touch n go reps per minute for 10 minutes - start @ 175lb, increase where possible

D. 10-->1 unbroken Ring Dip/C2B Chin-up Ladder

A. 155,165,175(1.F) 175, 185- F,F -  shoulders and lats tight.

B. 455-  felt heavy. 1RM is 495.  Haven't pulled a 1RM or even deadlifted heavy in probably a year. 

C. 175 x 3, 185,190, 195(1.f), 195(f.f) 185, 185, 185

D. 5:51. 

Coming off of night shifts I really felt a lack of pop today. Was still sore and achy before the workout. I definitely don't recover as well on nights. I need to consider, 2 consecutive days off after nights or some type of skill, low aerobic work the next day.  The week prior I was feeling great. Not so great today.