T-spine and shoulder mobility.
A. ab wheel roll-out x 15 reps x 4 sets.
B. Side planks 40s. x 3. Left side from knees
C. plank from elbows 60s x3
D. ankle mobility exercises.
E. rotator cuff strengthening exercises with bands
F. Band Pull-aparts 20 x 3.
going to push up the Upper Body volume day to tomorrow as it fits better with my schedule. Friday's work TBD. 6 days until follow -up appointment.
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