June 10th, 2013
8 - MAP Low %'s - AD
10 min Airdyne @ 75%
+
10 sets:
10 KBS - 16kg
10 unanchored Sit-ups
30 sec rest
+
10 min Airdyne @ 75%
202 cals
complete
204 cals -- probably closer to 85%, but I need to push this or at least my mind's ability to push it because 75% always feels completely too relaxed.
June 9th, 2013
7 - 20 min AMRAP - no chin-ups
20 minutes @ 90%:
2k Row
100 Burpees - no jump @ top
AMRAP Du's in remaining time
234 double unders. Row in ~7:04, 20s then burpees in ~8 minutes. This feels like it would be a good gauge for where I'm at out throughout the year. A score of ~ 350 double unders would indicate to me I'm in good shape and ready to go.
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