June 5th, 2013
MAP Low %'s - Row
5k Row for time
18:36. Started with a 1:47 pace. Didn't come close to holding it. I'm still unwilling to dig in and go to nasty place. Haven't gone there since the open. I believe I rowed a close time to this during a Big Dawg comp a while back and then did like 80 plus burps after. Just not in great shape right now. Walked away from this feeling fine though, so maybe it's just I need to toughen up a bit.
I went to the doctor this week for sore throat and swollen glands. Strep test was negative and generally feel ok, just have a bothersome sore throat at the moment.
June 4th, 2013
C&J tech + DL Speed + Prowler ALEnd + Vertical CP Battery
A. Squat Clean and Split Jerk, 1 rep @ 175lb per min for 12 mins
B. DL, 1 rep @ 315lb every 30 sec for 12 mins - drop every rep, focus on speed
C. Prowler, 200m Sprint ALL OUT @ 50% BWT on sled (try to have a 100m turnaround)
D. 50 Kipping HSPU for time
A. complete, fast and good.
B. complete.
C. 2:49. Thought this would be much shorter. Turned around at 100m. 1:03 for first hundred.
D. 5:55. Slower than after the 100 DU's last week!. Fatigue set in a bit earlier.
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