13.3
258 reps. +2 from last year. WB done at 5:23. Double unders done at 7:05. Muscle-ups went to shit and stayed there. Thought I'd be able to get closer to 265 and first 7 minutes went to plan. Just couldn't' keep a good muscle up pace. Maybe too fast on WB? I don't know that going slower would have done me much good as I wanted the time on the muscle-ups. Breathing was pretty heavy on muscle-ups so maybe it would have helped to go slower.
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