March 26th, and 27th, 2013

27th

A. Snatch Pull Cluster, 1.1.1 @ 205lbs x 5 sets, 2 min

B. Power Snatch Cluster, 1.1.1 @ 115lb x 5 sets, 1 min - focus on tech/positioning

C. Complete 1 round per min for 10 minutes:

6 KBS - 88lb

6 Burpees

D. Row 10 min @ 2:00/500m 

A. complete.  used straps for sets 3-5.

B. 115x3, 125x2.  115 felt on tech and positioning so bumped it to 125 for last 2 sets.  still good. 

C. complete   27s per. 

D. complete 

26th

5 sets:

AMRAP Kipping HSPU to 4" Depth

30 sec rest

15 Toes to Bar

30 sec rest

50 cals AD @ 90%

2 min b/t sets

5-7 HSPU per set.

unbroken T2B on all sets.

AD times:  1:50, 1:59, 1:59, 2:24, 2:10.