Pat's Workout Blog
A place to log my workouts and easily search for them.
Wednesday, October 10, 2012
Training Wednesday October 10th, 2012
10th
3 sets:
Run 200m @ 50%
Run 200m @ 75%
Run 200m @ 85-90%
Run 200m @ 95-97%
Walk 3 min b/t
complete
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