3rd
AM
21,18,15,12,9,6,3 rep rds for time:
Thrusters @ 65lb
Chin-ups
7:39. I just plain suck at typical crossfit style workouts. I start breathing hard and heavy and I'm done. I wanted this to be in sub 7. I didn't really reach muscle failure just breathing. All Thrusters unbroken. Chins broke in middle sets intentionally and to breath.
PM
4 sets:
45 sec Row @ 95%
45 sec rest on Rower
45 sec Row @ 95%
8 min rest
1:24.4, 1:25.2, 1:28.5, 1:30.5 were the averages. Each time first set was ~2-4 seconds faster than second set.
2nd
A. Max Effort OH Toss, 1 max effort rep every 30 sec for 5 minutes - 15-20lb ball
B. Above Knee Hang Squat Snatch, 3-3-2-2-1-1, 2 min - build per set
C. Split Jerk, 3 moderate effort reps x 3 sets, 2 min - skip this part if it hurts
D. Clean, build to a tough single - no fails
E. Back Squat @ 20X1, 3 reps @ 80% RM x 3 sets, 3 min
A. workout done at 5 am so I couldn't toss ball. Worked up to 46" flat footed BJ. Not much pop at 5am
B. 125,135,145(1) 150(1) 155, 165.
C. 155,175,175. Very moderate but felt good.
D. ---had to skip because neighbors bitched about weights dropping at 5am. I've been doing it for four years but apparently today was the day.
E. @280 complete.
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