31st
AM
3 sets @ 95%:
21 C2B Chin-ups
21 Thrusters @ 75lbs
21 Burpees to 6" OH
Rest 6 x work time
+
2 x 2 minute Airdyne @ 95%/10 min rest
2:15, 3:05 (halfway through had to go to the bathroom in the worst way), 2:39
68 cals, 66 cals. I expected to be more towards 75 cals. Didn't dig deep enough for that.
PM @ Lake
7 x Run 2 minutes on Flat @ 90% effort/Walk 2 min
complete. Covered 2.4 miles during the work. Stiff head wind going out. Tail wind coming back. Felt good. Pace felt excellent.
No comments:
Post a Comment