Training August 3, 2012

3rd

3 minutes of work @ 85-90% effort:

3 touch n go Squat Clean @ 95lb

9 Box Jumps - 24" - step down

5 rds, 5rds

--3 min recovery

3 minutes of work @ 85-90% effort:

3 Hang Power Snatch @ 95lb

Run 50 m

7 rds plus 2 , 7 rds plus 3

--3 min recovery

3 minutes of work @ 85-90% effort:

3 Split Jerk @ 95lb - bar taken from ground

35 Double Unders

4 rds  plus 21 DU's, 5rds plus 1 SJ. 

--10 min recovery

3 minutes of work @ 85-90% effort:

3 touch n go Squat Clean @ 95lb

9 Box Jumps - 24" - step down

--3 min recovery

3 minutes of work @ 85-90% effort:

3 Hang Power Snatch @ 95lb

Run 50 m

--3 min recovery

3 minutes of work @ 85-90% effort:

3 Split Jerk @ 95lb - bar taken from ground

35 Double Unders