June 30th
10 minutes of work @ 75% effort (i.e. don't push it too much):
Row 500m
15 Wall Balls - 20#
15 Box Jumps - 20"
3 rounds plus 27m
--3 min recovery
10 minutes of work @ 75% effort:
Airdyne 30 cals
10 Toes to Bar
10 KBS - 24kg
3 rounds plus 12 cals
--3 in recovery
10 mintutes of work @ 75% effort:
Run 400m
10 DL @ 95lb
20 Walking Lunges
3 rounds plus 250m
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