A. Squat Clean, build to 85% RM for a single
225 easy and fast. Looking for 275-285 here on Saturday
B. Bench Press @ 20X1, 3 reps @ 50% RM x 7 sets, 45 sec
130. Looking for 260-265 here on Saturday
C. DL @ 11X1, 2 reps x @ 50% RM x 7 sets, 45 sec
255. easy.
D. Burpees, 15 reps as fast as possible x 3 sets, 1 min b.t sets
30s,30s,32s.
feel good and ready to go for Saturday. No stress about the competition aspect, thats the fun part. The organizing and making sure things run smoothly is the stressful part.
25 competitors registered.
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