Training 2-4-12

part 1: 9 am
A. back squat @ 20X1; 2-3 x 4; rest 4 min
285,295, 305(2), 305(2)

B. hang squat clean - 3 x 3 @ 80%; rest 90 sec
185 lbs. fast and light

C. SA KB Press - go for 3RM per arm; rest as needed
70 lbs with LA, 65 with RA

rest 4.5 hours

part 2: 2:30 pm

as many rounds in 15 min:
5 clean and jerk - 135#/95#
7 toes to bar
9 Wall Balls - 20/14# to 10ft

completed 11 rounds in ~15:10.