Today's workout:

A. 8 sets of 3 reps on 1 minute rest. 185 lbs plus 40 lbs of chains. Emphasis on speed.

B. work up to a tough double in squat with short rest

C. 1-5 UB hang squat clean ladder x 4 for time - 185#/135#

first set only. took 3:11. total time was 19:58. grip became the limiting factor.