Front Squat PR

Front Squat at 300 lbs. It's a 15 lb PR but my form looks extra sloppy. This is why I video my lifts so I can make corrections to things. That said I'm pleased to hit 300 lbs without strength gains as my primary focus right now.

A few days after this we tested 10 minutes for max calories on the Airdyne. I got 245 which was a 2 calorie PR. I used short hard bursts intervals. Next time I will try a more consistent approach and shoot for 250 by going for a ~1550 cal/hr pace throughout.