Sunday, August 21, 2011

A. Back Squat Cluster - 2.2.2 x 4; rest 3 min
265/275/280/280


C1. 7 HSPU; rest 10 sec
C2. 14 back extensions; rest 10 sec
C3. 21 double unders; rest 2 min x 5

complete

D. 200 walking lunges for time
4:57
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