A. Back Squat - 6 sets of 2 @ 30X1; rest 2 min - 90-92% 1RM

B. Squat Clean - build to a tough single where you're fast out of bottom but challenging; speed is key here

C1. 30 chin ups ; rest 1 min

C2. 15 thrusters - 115; rest 3 min x 3

A. 290 lbs
B. 235
C1. 30, 30, 18/12
C2 15,15, 5/5/5