New York/ NJ Crossfit Sectional WODS

Here are the WODS for the sectional. I will post my pre competition thoughts later.

15 Min Cap
Row 1k
30 Burpee Box Jumps 24" Men/20" Women
Row 1k

Event 2
15 Min Cap
For Time:
10 Front Squats 155#/95# - Bar is cleaned from the floor to a standing rack position. A Squat clean would not count toward the front squat reps.
20 Double unders - Jump Ropes will be provided. You are welcome to use your own.
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squat
60 Double Unders

Sunday March 28

Heat Assignments announced Saturday night

Event 3
Time Cap - 17 Min
30 OHS (Over Head Squats) 95#/55#
30 Pullups Chest to Bar (chest must make contact to bar)
30 Power Snatches 95#/55#
30 Feet to Bar
30 SDHP (Sumo Deadlift High Pull) 95#/55#
30 Air Squats
30 KBS American 24kg/16kg