1/28 to 2/3

1/28
30 mins moderate bike to flush from meet 
••
1/29
Sled drag x ~8m
Drops squat jump 2x3
Trap bar jump 2x3
A. Bss 2x4
B speed deadlift 2x3
C1 Nordic 6s eccentric. 2x3
C2 eleknas 2x8
••
1/30
Rest.
••
1/31
Wickets 15m x3
20m fly’s with ~20m build up
Straight leg bounds 20m x4
Alternating leg bounds 20m x4
••
A. Hip thrust. 2x4
B. Power clean. 2x 3
C1. Rdl 2x3
C2. Suitcase carry. 20m/arm x 2 sets.
•••••
PM basketball.

2/1
upper body dynamic 30 mins
tempo 20s on/40s off x 12

2/2 rest

2/3
Wickets x 10m x 3
130m at 95% full rest x 2
A. Hip thrust 2x4
B. Pc 2x4
C1. Rdl. 2x5
C2. One arm farmer walk. 20mx3